Nordic Walking – Not just a simple walk & all the benefits of running !
I first became aware of NW when i came across some research on the effects / benefits of NW for back pain. I found this research not only exciting news for my patients but an alternative to the gym as not everyone wants to go into the gym or indeed can afford it. If that is the case NW is perfect and achievable. Nordic walking is completely an outdoors walk with poles and with appropriate c;lothing you can walk in all weathers. Once learnt, the results can be amazing in terms of improved mobility, hopefully less pain (back, hips, knees in time) overall improved energy levels and NW will become infectious ! Interested in learning walking the Nordic way ? Just email me firstname.lastname@example.org, text or call me on 07941 102660 to find out more.