Osteopathic techniques include soft tissue massage, stretching techniques, strain counter strain, muscle energy techniques, active release therapy, high velocity thrusts (manipulation) stretch therapy. Find out more >
Sports Massage
Sports massage (SM) is generally a much deeper massage than therapeutic massage and is mostly aimed at sports people and athletes although almost anybody can have a sports massage. SM aims to stretch tight muscles, stimulate inactive muscles and improve soft tissue condition throughout the musculoskeletal system with the objective to allow you to move your body more freely, enhancing functional movement and posture. This can be a strong, deep massage if required. Find out more >
Other Services
Active Release Therapy
Myofascial release Therapy
Stretch Therapy
Clinical Pilates Rehabilitation
Matwork Group Pilates / Pilates Personal Training (PT)
Osteopathic techniques include soft tissue massage, stretching techniques, strain counter strain, muscle energy techniques, active release therapy, high velocity thrusts (manipulation) stretch therapy. Find out more >
Sports massage (SM) is generally a much deeper massage than therapeutic massage and is mostly aimed at sports people and athletes although almost anybody can have a sports massage. SM aims to stretch tight muscles, stimulate inactive muscles and improve soft tissue condition throughout the musculoskeletal system with the objective to allow you to move your body more freely, enhancing functional movement and posture. This can be a strong, deep massage if required. Find out more >